2020 Winter Solstice Practice:

Oneness in Earth ~ Cosmos ~ Self 

Today is an auspicious time to awaken and embody your alignment with natural, conscious breath.


Simple breath-in, simple breath-out.


Feeling the power of cosmic movement....transition....change.


Embody Winter Solstice Practice: Earth + Space

Perhaps have your mala in hand and sit with the Oneness of the moving Cosmos today for 108 Solstice Breaths.


Find a guiding audio recording of the practice / meditation here if you like:

2020 Winter Solstice Practice Embody EarBecky Morrissey
00:00 / 11:37