2020 Winter Solstice Practice:

Oneness in Earth ~ Cosmos ~ Self 

Today is an auspicious time to awaken and embody your alignment with natural, conscious breath.

 

Simple breath-in, simple breath-out.

 

Feeling the power of cosmic movement....transition....change.

 

Embody Winter Solstice Practice: Earth + Space

Perhaps have your mala in hand and sit with the Oneness of the moving Cosmos today for 108 Solstice Breaths.

 

Find a guiding audio recording of the practice / meditation here if you like:

2020 Winter Solstice Practice Embody EarBecky Morrissey
00:00 / 11:37

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com