2020 Winter Solstice Practice:
Oneness in Earth ~ Cosmos ~ Self
Today is an auspicious time to awaken and embody your alignment with natural, conscious breath.
Simple breath-in, simple breath-out.
Feeling the power of cosmic movement....transition....change.
Embody Winter Solstice Practice: Earth + Space
Perhaps have your mala in hand and sit with the Oneness of the moving Cosmos today for 108 Solstice Breaths.
Find a guiding audio recording of the practice / meditation here if you like: