User Guide through July 5, 2020
Yoga Practice Collection
Coming up for Air: Fluidity into Earthing
Please take a look at this orientation video for this week's practice.
Suggested Mapping for A Path of Practice:
(See Sangha of One Concept for Practice Tips)
1. Centering/Arrive
(Meditative Intention Element)
*Anatomy *Bhakti *Stillness *Pranayama
2. Sequencing/Interact & Relate
(Sensation/External Movement Element)
*Asana *Pranayama
3. Restore/Absorb
(Quiet/Internal Movement Element)
*Restorative Posture
4. Savasana/Into the Bliss
(Releasing Into Internal Practice)
This Week's Practice Elements:
Fluid Support of the Feet
Dathun Preparation
Rising Rooted