Sangha Of One

User Guide through July 5, 2020

Yoga Practice Collection

Coming up for Air: Fluidity into Earthing

Please take a look at this orientation video for this week's practice. 

Suggested Mapping for A Path of Practice: 

(See Sangha of One Concept for Practice Tips)

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1. Centering/Arrive

(Meditative Intention Element) 

*Anatomy      *Bhakti       *Stillness        *Pranayama

2. Sequencing/Interact & Relate

(Sensation/External Movement Element)

*Asana     *Pranayama

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3. Restore/Absorb

(Quiet/Internal Movement Element)

*Restorative Posture 

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4. Savasana/Into the Bliss 

(Releasing Into Internal Practice)

This Week's Practice Elements: 

Anatomy Meditation: 

Fluid Support of the Feet

Sweet & Simple Breath:

Dathun Preparation

Asana Element: 

Rising Rooted