Pranayama Element through July 5:

Sweet & Simple Breath Practice

Come to a comfortable seat. 

Or lie down in Constructive Rest Posture. 

Begin when ready, no rush. 

Take 108 conscious breaths.

 

108 conscious inhales and 108 conscious exhales.

 

Notice 108 pauses at top of inhale and bottom of exhale.

 

Notice 108 center to periphery energy expansions,

and 108 periphery to center energy returnings.

After 108 Sweet & Simple Breaths

you could: 

Take a Savasana

Journal about the experience

Move into an Asana Practice

End the Practice Session and

Live your Yoga.

This pranayama practice prepares for the: 

July Dathun:  30  Practices in 30 Days

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com