Pranayama Element through July 5:
Sweet & Simple Breath Practice
Come to a comfortable seat.
Or lie down in Constructive Rest Posture.
Begin when ready, no rush.
Take 108 conscious breaths.
108 conscious inhales and 108 conscious exhales.
Notice 108 pauses at top of inhale and bottom of exhale.
Notice 108 center to periphery energy expansions,
and 108 periphery to center energy returnings.
After 108 Sweet & Simple Breaths
Take a Savasana
Journal about the experience
Move into an Asana Practice
End the Practice Session and
Live your Yoga.