Sweet & Simple Breath Practice
inspired by Radiance Sutra #41
"Breathing is the flow of the divine,
Where the rhythm of life turn into each other -
the eternal exchange. "
For this practice, you may like to
use a Mala or a Mala Bracelet
with your practice.
Come to a comfortable seat.
Or lie down in Constructive Rest Posture.
Begin when ready, no rush.
Take 27 (bracelet) or 108 (Mala)
steady, conscious breaths.
Touch a bead with each full cycle
Conscious inhales and Conscious exhales.
Notice all the pauses
at top of inhale and bottom of exhale.
Notice all the center to periphery energy expansions,
and the periphery to center energy returnings.
After the Sweet & Simple Breath Practice
Take a Savasana
Journal about the experience
Move into an Asana Practice
End the Practice Session and
Live your Yoga.