Sphenoid Meditation:
Join me for a seated meditation inspired by the anatomy of the skull.
References:
Timoshkin, E. M., & Sandhouse, M. (2008). Retrospective study of cranial strain pattern prevalence in a healthy population. The Journal of the American Osteopathic Association, 108(11), 652-656.
Fehrenbach, M. J., & Herring, S. W. (2015). Illustrated Anatomy of the Head and Neck-E-Book. Elsevier Health Sciences.