Sphenoid Meditation:

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Join me for a seated meditation inspired by the anatomy of the skull. 

References: 

Timoshkin, E. M., & Sandhouse, M. (2008). Retrospective study of cranial strain pattern prevalence in a healthy population. The Journal of the American Osteopathic Association, 108(11), 652-656.

Fehrenbach, M. J., & Herring, S. W. (2015). Illustrated Anatomy of the Head and Neck-E-Book. Elsevier Health Sciences.