September Breath Studies 

September Studies: Conchae Breathing & Meditation Video


You may like to have a print (link to PDF below; color in the location dots on your copy. The colors of the locations correlate to specific lobes of the lungs: 

Nose location Green 1 to Green lower lobes;  Nose location Red 2 to Red midlobes; Nose location Blue 3 to Blue Upper Lobes)

or have the image below available for notes and reference.