September Breath Studies
September Studies: Conchae Breathing & Meditation Video
You may like to have a print (link to PDF below; color in the location dots on your copy. The colors of the locations correlate to specific lobes of the lungs:
Nose location Green 1 to Green lower lobes; Nose location Red 2 to Red midlobes; Nose location Blue 3 to Blue Upper Lobes)
or have the image below available for notes and reference.