Pranayama Element: Coherent Flow 

For this practice, there is an opportunity to use a sandbag or some similar item for a lightweight on the belly. You could also use your hands for presence and weight. 

Coherent FlowBecky Morrissey
00:00 / 14:14

Brown, R., Gerbarg, P. (2012). The Healing Power of the Breath. Shambhala Publications. Boston, MA.