Sangha Of One
Yoga & Interoception Studies
Interoception will be our Drishti, our collective consciousness rendevous for discovery in these practices!
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Experiencing Interoception:
NEW! Body Sensing + ReSet Asana Practice:
A yoga movement practice with Becky (audio).
What is Interoception?
Video 1: What is Interoception?
Video 2: Dr. Richard Miller, iRest
Developing Interoception
Video 3: Tom Myers, Interoception
Interoception? Resources & Wisdom Writings
These links provide ground for understanding the concept and process of interoception.
What is it? How is it a "sense consciousness"? Why is it useful to know about?
Click the titles for links to the papers below:
Interoception and Social Connection
Paper: Arnold, Winkielman, & Dobkins (2019).
The Body in the Mind: The Relationship Between Interoception and Embodiment
Paper: Herbert & Pollantos (2012)
Interoception, Contemplative Practice, & Health
Paper: Farb et al (2015)
Text Sources:
Wisdom of Body Moving. Linda Hartley (1995).
Sensing. Feeling, and Action. Bonnie Bainbridge Cohen.
Awakening Somatic Intelligence. Risa Kaparo (2012).
Bodyfulness. Christine Caldwell (2018).
Engaging the Movement of Life. Bonnie Gintis (2007).
Natural Intelligence. Susan Aposhayan (2007).
Life on Land. Emilie Conrad (2007).
Groundworks: Narratives of Embodiment. Emilie Conrad (1997).