July 28th Dathun Teaching:
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Pranayama:
108 Sweet & Simple Breaths
                                           
    Meditation for Yoga Sutra 1.48   
                           
Sitting Practice to Savasana
               (scroll down for details)       

    

Welcome to the Dathun: 

 

A "dathun" (dah-thoon) is a retreat of several days for intentional study

and practice, usually introspective in nature.

With daily practices, a dathun is a time of integration, a time to harvest and make the practices and teachings your own.

Today's Practice: Sutra 1.48
Direct Spiritual Perception Dawns
Breath Study Day 28: July 28
Begin with 108 Breaths: Sweet & Simple
Breath 108 Inhales and 108 Exhales. 
You may want to use a Mala to accompany your practice. 
You could begin in another way if you wish, or do less
Sweet & Simple Breaths as inspired. 
Suggested Breathing Method to accompany
the 108 Sweet Breath Practice: 
5 by 5 Breathing
Allow each inhale to be about 5.5 seconds in length;
each exhale is about 5.5 seconds in length. 
This is called Coherent Breathing
(Nester, 2020) (Brown & Gerbarg, 2012). 
It is thought to synchronize breath with
inherent cardiovascular (Mayer) 
rhythms, resulting in a sense of wellbeing. 
Today, you could ask yourself, 
"what is direct spiritual experience"
and observe what transpires as you
breath the 108 Sweet Breaths of your
Mala Navigation. 
Enjoy! 
Yoga Sutras Day 28: July 28
(Note for Mobile Users: An Archive of the Sutra Teachings can be found on
the DeskTop Version at July Dathun Links Archive) 
 
For Day 28, we will explore Sutra 1:48:
Ritambhara Prajna: Spiritual Wisdom
 
Sutra 1.41 begins the Layers of Samadhi Experience grouping of sutras. These sutras describe the how and whys of Samadhi as a yogic state. The first step is to realize the indestructible, transparent nature of the refuge of the Heart. 
Sutra 1.42 teaches us to embody the living, pulsating dimensional aspects of our awareness, and know that they change as we begin to co-create and deepen our personal relationship with all around us. The names of things are more meaningful; their unique characteristics and purpose. As we embrace the kaleidoscope nature of our reality, both internal and external, we begin to be absorbed in our awareness. This is known as Savitarka Samadhi, or reflective Samadhi (Devi, 2010). 
Sutra 1.43 tells us that once you are aware of your reflective, conditioned responses, the "veils" of fall away, sometimes just for a glimpse and at other times for much longer, for an experience of Nirvitarka Samadhi
 
Sutra 1.44 teaches how the 3rd layer of Samadhi is a combination of reflection AND falling away into spontaneous clarity. The two swirl and spiral together, preparing us and holding us in bliss. 
Our practice with this sutra is to notice the two coming together, and preparing us for a deeper experience of Samadhi. 
Sutra 1.45 shows us the empowerment of contemplation, a gateway to beyond what we may believe is possible to know, to perceive, to be in the landscape of our everyday being.  
The Beyond is within. 
Sutra 1.46 tells us the "samadhis" explored so far have "seeds" or elements that can help us explain or experience our living, daily consciousness deeper. These seeds contain our thoughts, feelings, our relational connections, and more. However, the states of samadhi so far explored are impermanent and somewhat fleeting. From here, the Samadhis are more ethereal. 
 
Sutra 1.47 asks us to pause and explore the wonders of Nirvichara, the luminescence of consciousness. Just simply pause and sparkle
Sutra 1.48 brings us to dwelling within the next layer of Samadhi, true spiritual wisdom, Ritambhara Prajna; "direct spiritual perception dawns." (Devi, 2010) 
Here are two translations of Sutra 1.48: 
"Ritambhara Prajna is absolute true consciousness." (Swami Satchidananda, 1978) 
"There dwells a luminous wisdom that uplifts the essence of truth; this is Ritambhara Prajna" (Mukunda, 2002).
"When consciousness dwells in absolute true knowledge (Ritambhara Prajna), direct spiritual perception dawns in the luminous light of peaceful self relations." (Devi, 2010)
 
Journaling or Sitting Contemplation: 
 
Which one of these translations of 1.48 do you relate to the most? The least? 
 
Why is that? 
What wording would you use to describe Ritambhara Prajna? What does it feel like in your body-experience? 

Yellow Stone National Park; Painted Hot Springs

For Sutra 1.48, consider the following (if you like): 

 

What have I been told about this teaching?

Throughout the Dathun, we have been encouraged to 

make these sutras our own, gently sorting out

what you have been told they mean from

what they actually mean to you. 

What have I been told about this teaching? 

 

pause.....breathe.....feel.....remember....feel.....breathe

Stay with this one for a while, perhaps journal.

 

How do I relate to this teaching on my own?

(pause.....breathe.....feel.....remember.....feel.....breathe.

Stay with this one for a while, perhaps journal. This is 

the essence of the Dathun; what is my knowing of this teachings? 

My work centering around this sutra,

within my mind, my heart, and my body knowing? 

How does this teaching feel as a body awareness?

(pause.....breathe.....feel.....remember.....feel.....breathe.

Stay with this one for a while, perhaps journal. 

Going From Here:  

 

(some options, as you like, feel free to use others as inspired):  

Sit in Open Awareness Meditation for several moments.

Let each exhale be a "falling away" from

what you think you know to 

what is possible to know. 

 

Do several Sweet Breaths and/or 

move to an Asana practice. 

After an Open Awareness Meditation or other practice,

lie down for Savasana.

Then a Closing and Release the Practice to the Benefit of All Beings. 

Thank you for Dathun-ing! 

Becky Morrissey

developer, sangha of one

References for Yoga Sutras: 

Bharat, Ram. (2019). A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey. Rockridge Press. USA. 

Bouanchaud, Benard. (1997). The Essence of Yoga: Reflections on the Yoga Sutras of Patanjail. Sri Satguru Publications. Delhi, India. 

Carrera, Jaganath. (2006). Inside the Yoga Sutras: A Comprehensive Sourcebook for Study and Practice of Patanjali's Yoga Sutras. Integral Yoga Publications. Yogaville, Virginia. USA. 

Devi, N. J. (2010). The secret power of yoga: A woman's guide to the heart and spirit of the Yoga Sutras. Harmony.

Malchiodi, C. (2002). The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-Being. Shambhala Publications. Boston, MA. USA. 

Ravikanth, B. (2012). Yoga Sutras of Patajali: Nature of the Mind, the Universe, and the True Self. Sanskrit Works. www.sanskritworks.com 

Stiles, Mukunda. (2002). Yoga Sutras of Patajali. Red Wheel/Weiser, LLC. San Francisco, CA. USA. 

Swami Kriyananda. (2013). Demystifiying Patajali: The Yoga Sutras. Cystal Clarity Publishing. Nevada City, CA. USA. 

Swami Satchidananda. (1978). The Yoga Sutras of Patajali. Integral Yoga Publications. Yogaville, VA. USA. 

White, David. (2014). The Yoga Sutras of Patajali: A Biography. Princeton Press. Princeton, NJ. USA.

References for Historical Content and Research Sources: 

Brown & Gerbrag. (2012). The Healing Power of the Breath. Shambala. Boston. 

Miller-Karas, E. (2015). Building resilience to trauma: The trauma and community resiliency models. Routledge.

Moondeva. (2020). Sutra 1.36: Lotus of the Heart. https://soundcloud.com/moondeva/visoka-va-jyotishmati-mantra

Roche, L. (2008). The Radiance Sutras. Syzygy Creations, Inc. Marina Del Ray, California. 

Swami @ 48yahoo.com. (2014) Om in Various Scripts. https://tamilandvedas.com/2014/12/12/om-symbol-in-europe-2000-bce/

Zelaya, R. (2019). What is the meaning of Om? Gaia. https://www.gaia.com/article/what-meaning-om

References for Breathing: 

Calais-Germain, Blandine. (2006). Anatomy of Breathing. Eastland Press, Seattle, WA. USA

Chaitow, Bradley, & Gilbert. (2014). Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. 2nd Edition. Churchhill Livingstone Elsevier Press. 

Farhi, Donna. (1996). The breathing book: Good health and vitality through essential breath work. Holt Paperbacks.

Nestor, James. (2020). Breath: The New Science of a Lost Art. Riverhead Books. New York, NY. USA. 

Oshins, Linda. (2014). Pranayama: A Compendium of Practices. Yoga On High, Columbus, OH. USA. 

References for Music: 

Davison, Peter. (1999). Music for Yoga. Gaiam / Davisounds. ITunes. 

Huff, David Lyndon. (2007). Quiet Place. New Age. ITunes. 

Kent, Rolf. (2005). Miles & Maya. Sideways Soundtrak. ITunes. 

MC Yogi (2010). Shanti, Peace Out. World Records. ITunes. 

Onenesssound. (2008). Moola Mantra. Deeksha Through Music. ITunes. 

Snatnam Kaur. (2002). Prem. World. Records. ITunes. 

Shamanic Dream (2005). Anugama. Open Sky Music. ITunes. 

Sounds of Nature: Forest. (2012). Hot Ideas. ITunes. 

Wertheimer & Kadt. (2012). Worldwide. ITunes. 

Yoga Grooves (2003). Soul Food. New Age. ITunes. 

 

References for Art: 

Beauregrad, Ellen. https://fineartamerica.com/profiles/ellen-beauregard

NASA US. (2020). Hubble Telescope Image. www.nasa.com

Welcome Images. (2020). Mitosis: Confocal Micrograph. www.welcomeimages.com 

 

Reference for Video: 

Ephemeral RIft. (2016). The Wind in the Trees. Youtube: https://youtu.be/4KzFe50RQkQ

Yamauchi, Samyak. (2005). What is an Intuitive Painter? OPB.org. YouTube: https://youtu.be/HWYavceHeUU

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com