July 25th Dathun Teaching:
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108 Sweet & Simple Breaths
    Meditation for Yoga Sutra 1.45   
Sitting Practice to Savasana
               (scroll down for details)       


Welcome to the Dathun: 


A "dathun" (dah-thoon) is a retreat of several days for intentional study

and practice, usually introspective in nature.

With daily practices, a dathun is a time of integration, a time to harvest and make the practices and teachings your own.

Today's Practice: Sutra 1.45
Going Beyond Is Going Within

Antelope Canyon. AZ

Sutra 1.45 shows us the empowerment of contemplation, a gateway to beyond what we may believe is possible to know, to perceive, to be in the landscape of our everyday being.  

Breath Study Day 25: July 25
Begin with 108 Breaths: Sweet & Simple
Breath 108 Inhales and 108 Exhales. 
You may want to use a Mala to accompany your practice. 
You could begin in another way if you wish, or do less
Sweet & Simple Breaths as inspired. 
With your 108 Sweet Breaths, you could 
listen to the experience of 
Mystical Trance by Anugama. 
03 MysticalTranceAnugama
00:00 / 11:11
Yoga Sutras Day 25: July 25
(Note for Mobile Users: An Archive of the Sutra Teachings can be found on the DeskTop Version at July Dathun Links Archive) 
For Day 25, we will explore Sutra 1:45:
Going Beyond
Sutra 1.41 begins the Layers of Samadhi Experience grouping of sutras. These sutras describe the how and whys of Samadhi as a yogic state. The first step is to realize the indestructible, transparent nature of the refuge of the Heart. 
Sutra 1.42 teaches us to embody the living, pulsating dimensional aspects of our awareness, and know that they change as we begin to co-create and deepen our personal relationship with all around us. The names of things are more meaningful; their unique characteristics and purpose. As we embrace the kaleidoscope nature of our reality, both internal and external, we begin to be absorbed in our awareness. This is known as Savitarka Samadhi, or reflective Samadhi (Devi, 2010). 
Sutra 1.43 tells us that once you are aware of your reflective, conditioned responses, the "veils" of fall away, sometimes just for a glimpse and at other times for much longer, for an experience of Nirvitarka Samadhi
Sutra 1.44 teaches how the 3rd layer of Samadhi is a combination of reflection AND falling away into spontaneous clarity. The two swirl and spiral together, preparing us and holding us in bliss. 
Our practice with this sutra is to notice the two coming together, and preparing us for a deeper experience of Samadhi. 
Sutra 1.45 shows us the empowerment of contemplation, a gateway to beyond what we may believe is possible to know, to perceive, to be in the landscape of our everyday being.  
The Beyond is within. 
Here are three translations of Sutra 1.45: 
"The subtlety of concentration ends only at the indefinable." (Swami Satchidananda, 1978) 
"The process of subtle perception extends to that which is without form and is pure consciousness." 
(Mukunda, 2002) 
"These states of Samadhi (reflection/absorption) have the power to extend beyond all the material and subtle forms, to reveal nature in her unmanifested form." (Devi, 2010)
Can knowing that self-perception is limitless encourage me to perceive more and more deeply? 
Is it possible to glimpse the very source of perception? (Bouanchaud, 1997) 
What questions appear for you personally, within this Sutra Study? 

Yellow Stone National Park; Painted Hot Springs

For Sutra 1.45, consider the following (if you like): 


What have I been told about this teaching?

Throughout the Dathun, we have been encouraged to 

make these sutras our own, gently sorting out

what you have been told they mean from

what they actually mean to you. 

What have I been told about this teaching? 



Stay with this one for a while, perhaps journal.


How do I relate to this teaching on my own?


Stay with this one for a while, perhaps journal. This is 

the essence of the Dathun; what is my knowing of this teachings? 

My work centering around this sutra,

within my mind, my heart, and my body knowing? 

How does this teaching feel as a body awareness?


Stay with this one for a while, perhaps journal. 


Going From Here:  


(some options, as you like, feel free to use others as inspired):  

Sit in Open Awareness Meditation for several moments.

Let each exhale be a "falling away" from

what you think you know to 

what is possible to know. 


Do several Sweet Breaths and/or 

move to an Asana practice. 

After an Open Awareness Meditation or other practice,

lie down for Savasana.

Then a Closing and Release the Practice to the Benefit of All Beings. 

Thank you for Dathun-ing! 

Becky Morrissey

developer, sangha of one

References for Yoga Sutras: 

Bharat, Ram. (2019). A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey. Rockridge Press. USA. 

Bouanchaud, Benard. (1997). The Essence of Yoga: Reflections on the Yoga Sutras of Patanjail. Sri Satguru Publications. Delhi, India. 

Carrera, Jaganath. (2006). Inside the Yoga Sutras: A Comprehensive Sourcebook for Study and Practice of Patanjali's Yoga Sutras. Integral Yoga Publications. Yogaville, Virginia. USA. 

Devi, N. J. (2010). The secret power of yoga: A woman's guide to the heart and spirit of the Yoga Sutras. Harmony.

Malchiodi, C. (2002). The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-Being. Shambhala Publications. Boston, MA. USA. 

Ravikanth, B. (2012). Yoga Sutras of Patajali: Nature of the Mind, the Universe, and the True Self. Sanskrit Works. www.sanskritworks.com 

Stiles, Mukunda. (2002). Yoga Sutras of Patajali. Red Wheel/Weiser, LLC. San Francisco, CA. USA. 

Swami Kriyananda. (2013). Demystifiying Patajali: The Yoga Sutras. Cystal Clarity Publishing. Nevada City, CA. USA. 

Swami Satchidananda. (1978). The Yoga Sutras of Patajali. Integral Yoga Publications. Yogaville, VA. USA. 

White, David. (2014). The Yoga Sutras of Patajali: A Biography. Princeton Press. Princeton, NJ. USA.

References for Historical Content and Research Sources: 

Miller-Karas, E. (2015). Building resilience to trauma: The trauma and community resiliency models. Routledge.

Moondeva. (2020). Sutra 1.36: Lotus of the Heart. https://soundcloud.com/moondeva/visoka-va-jyotishmati-mantra

Roche, L. (2008). The Radiance Sutras. Syzygy Creations, Inc. Marina Del Ray, California. 

Swami @ 48yahoo.com. (2014) Om in Various Scripts. https://tamilandvedas.com/2014/12/12/om-symbol-in-europe-2000-bce/

Zelaya, R. (2019). What is the Meaning of Om? Gaia. https://www.gaia.com/article/what-meaning-om

References for Breathing: 

Calais-Germain, Blandine. (2006). Anatomy of Breathing. Eastland Press, Seattle, WA. USA

Chaitow, Bradley, & Gilbert. (2014). Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. 2nd Edition. Churchhill Livingstone Elsevier Press. 

Farhi, Donna. (1996). The breathing book: Good health and vitality through essential breath work. Holt Paperbacks.

Nestor, James. (2020). Breath: The New Science of a Lost Art. Riverhead Books. New York, NY. USA. 

Oshins, Linda. (2014). Pranayama: A Compendium of Practices. Yoga On High, Columbus, OH. USA. 

References for Music: 

Davison, Peter. (1999). Music for Yoga. Gaiam / Davisounds. ITunes. 

Huff, David Lyndon. (2007). Quiet Place. New Age. ITunes. 

Kent, Rolf. (2005). Miles & Maya. Sideways Soundtrak. ITunes. 

MC Yogi (2010). Shanti, Peace Out. World Records. ITunes. 

Onenesssound. (2008). Moola Mantra. Deeksha Through Music. ITunes. 

Snatnam Kaur. (2002). Prem. World. Records. ITunes. 

Shamanic Dream (2005). Anugama. Open Sky Music. ITunes. 

Sounds of Nature: Forest. (2012). Hot Ideas. ITunes. 

Wertheimer & Kadt. (2012). Worldwide. ITunes. 

Yoga Grooves (2003). Soul Food. New Age. ITunes. 


References for Art: 

Beauregrad, Ellen. https://fineartamerica.com/profiles/ellen-beauregard

NASA US. (2020). Hubble Telescope Image. www.nasa.com

Welcome Images. (2020). Mitosis: Confocal Micrograph. www.welcomeimages.com 


Reference for Video: 

Ephemeral RIft. (2016). The Wind in the Trees. Youtube: https://youtu.be/4KzFe50RQkQ

Yamauchi, Samyak. (2005). What is an Intuitive Painter? OPB.org. YouTube: https://youtu.be/HWYavceHeUU