July 22nd Dathun Teaching:
         Want to receive daily dathun text links for teachings? 
       Email Becky, include preferred text number in email. 
Pranayama:
108 Sweet & Simple Breaths
                                           
    Meditation for Yoga Sutra 1.42   
                           
Sitting Practice to Savasana
               (scroll down for details)       

    

Welcome to the Dathun: 

 

A "dathun" (dah-thoon) is a retreat of several days for intentional study

and practice, usually introspective in nature.

With daily practices, a dathun is a time of integration, a time to harvest and make the practices and teachings your own.

Today's Practice: Sutra 1.42
A Map of Samadhi
begins with a
Kaleidoscope of Awareness

Sutra 1.41 begins the Layers of Samadhi Experience grouping of sutras. These sutras describe the how and whys of Samadhi as a yogic state. The first step is to realize the indestructible, transparent nature of the refuge of the Heart. 

Sutra 1.42 offers the "You Are Here"

dot on the Samadhi Map:

Embodying the Living Dimensional Aspect of Awareness. 

Kalidoscope of Awareness
Breath Study Day 22: July 22
Begin with 108 Breaths: Sweet & Simple
Breath 108 Inhales and 108 Exhales. 
You may want to use a Mala to accompany your practice. 
You could begin in another way if you wish, or do less
Sweet & Simple Breaths as inspired. 
Kaleidoscope Tratok
If you like, do this practice before your 108 Breaths: 
Sit quietly and allow your focus to move to your Heart Center. 
Breathe from, to, and around your Heart. 
Imagine your heart as a pure crystal. 
Appreciate its clear reflective quality. 
Then allow a focus on the kaleidoscope above. 
Allow the breaths to be long and lovely. 
Perhaps take in the pulsating, living nature
of the kaleidoscope's movement and color. 
When ready, softly close the eyes
and bring this image to your inner awareness. 
This kaleidoscope is much like our awareness,
constantly moving and changing. 
 
Samadhi is constantly moving and changing
in the initial stages. 
 
Bring this visual  image into your
108 breaths if you like for today.   
Yoga Sutras Day 22: July 22
(Note for Mobile Users: An Archive of the Sutra Teachings can be found on the DeskTop Version at July Dathun Links Archive) 
 
For Day 22, we will explore Sutra 1:42: Kaleidoscope Movements of Awareness  
Sutra 1.41 begins the Layers of Samadhi Experience grouping of sutras. These sutras describe the how and whys of Samadhi as a yogic state. The first step is to realize the indestructible, transparent nature of the refuge of the Heart. 
Sutra 1.42 teaches us to embody the living, pulsating dimensional aspects of our awareness, and know that they change as we begin to co-create and deepen our personal relationship with all around us. The names of things are more meaningful; their unique characteristics and purpose. As we embrace the kaleidoscope nature of our reality, both internal and external, we begin to be absorbed in our awareness. This is known as Savitarka Samadhi, or reflective Samadhi (Devi, 2010). 
Here are three translations of Sutra 1.42: 
"The samadhi in which name, form, and knowledge of them is mixed is called savitarka samadhi, or samadhi with dimensional attention and intention." (Swami Satchidananda, 1978) 
"There is another state of absorption in which an object's qualities; names, meaning, or knowledge of it, and our assumptions about it become blended together so that thoughtful distinction cannot be made."
(Mukunda, 2002) 
"It then becomes contemplation with a mixed approach, in which representations of the object remain: its name, its essence, and then knowledge one has of it. " (Bouanchaud, 1997)
What IS samadhi, as a living state of being in this crystalline, reflectiveness? 
How is samadhi a state of absorption? Can you recall moments of being completely absorbed in a moment in time? (One might be doing an art piece and realizing an hour has gone by and you did not realize it! What might be some others for you?) 

For Sutra 1.42, consider the following (if you like): 

 

What have I been told about this teaching?

What have I been told about the Micro and the Macro? 

Throughout the Dathun, we have been encouraged to 

make these sutras our own, gently sorting out

what you have been told they mean from

what they actually mean to you. 

What have I been told about this teaching? 

 

pause.....breathe.....feel.....remember....feel.....breathe

Stay with this one for a while, perhaps journal.

 

How do I relate to this teaching on my own?

(pause.....breathe.....feel.....remember.....feel.....breathe.

Stay with this one for a while, perhaps journal. This is 

the essence of the Dathun; what is my knowing of this teachings? 

My work centering around this sutra,

within my mind, my heart, and my body knowing? 

How does this teaching feel as a body awareness?

(pause.....breathe.....feel.....remember.....feel.....breathe.

Stay with this one for a while, perhaps journal. 

Going From Here:  

 

(some options, as you like, feel free to use others as inspired):  

Sit in Open Awareness Meditation for several moments.

Sparkle in Your Divinity

 

Do several Sweet Breaths and/or 

move to an Asana practice. 

After an Open Awareness Meditation or other practice,

lie down for Savasana.

Then a Closing and Release the Practice to the Benefit of All Beings. 

Thank you for Dathun-ing! 

Becky Morrissey

developer, sangha of one

References for Yoga Sutras: 

Bharat, Ram. (2019). A Seeker's Guide to the Yoga Sutras: Modern Reflections on the Ancient Journey. Rockridge Press. USA. 

Bouanchaud, Benard. (1997). The Essence of Yoga: Reflections on the Yoga Sutras of Patanjail. Sri Satguru Publications. Delhi, India. 

Carrera, Jaganath. (2006). Inside the Yoga Sutras: A Comprehensive Sourcebook for Study and Practice of Patanjali's Yoga Sutras. Integral Yoga Publications. Yogaville, Virginia. USA. 

Devi, N. J. (2010). The secret power of yoga: A woman's guide to the heart and spirit of the Yoga Sutras. Harmony.

Malchiodi, C. (2002). The Soul's Palette: Drawing on Art's Transformative Powers for Health and Well-Being. Shambhala Publications. Boston, MA. USA. 

Ravikanth, B. (2012). Yoga Sutras of Patajali: Nature of the Mind, the Universe, and the True Self. Sanskrit Works. www.sanskritworks.com 

Stiles, Mukunda. (2002). Yoga Sutras of Patajali. Red Wheel/Weiser, LLC. San Francisco, CA. USA. 

Swami Kriyananda. (2013). Demystifiying Patajali: The Yoga Sutras. Cystal Clarity Publishing. Nevada City, CA. USA. 

Swami Satchidananda. (1978). The Yoga Sutras of Patajali. Integral Yoga Publications. Yogaville, VA. USA. 

White, David. (2014). The Yoga Sutras of Patajali: A Biography. Princeton Press. Princeton, NJ. USA.

References for Historical Content and Research Sources: 

Miller-Karas, E. (2015). Building resilience to trauma: The trauma and community resiliency models. Routledge.

Moondeva. (2020). Sutra 1.36: Lotus of the Heart. https://soundcloud.com/moondeva/visoka-va-jyotishmati-mantra

Swami @ 48yahoo.com. (2014) Om in Various Scripts. https://tamilandvedas.com/2014/12/12/om-symbol-in-europe-2000-bce/

Zelaya, R. (2019). What is the Meaning of Om? Gaia. https://www.gaia.com/article/what-meaning-om

References for Breathing: 

Calais-Germain, Blandine. (2006). Anatomy of Breathing. Eastland Press, Seattle, WA. USA

Chaitow, Bradley, & Gilbert. (2014). Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach. 2nd Edition. Churchhill Livingstone Elsevier Press. 

Farhi, Donna. (1996). The breathing book: Good health and vitality through essential breath work. Holt Paperbacks.

Nestor, James. (2020). Breath: The New Science of a Lost Art. Riverhead Books. New York, NY. USA. 

Oshins, Linda. (2014). Pranayama: A Compendium of Practices. Yoga On High, Columbus, OH. USA. 

References for Music: 

Davison, Peter. (1999). Music for Yoga. Gaiam / Davisounds. ITunes. 

Huff, David Lyndon. (2007). Quiet Place. New Age. ITunes. 

Kent, Rolf. (2005). Miles & Maya. Sideways Soundtrak. ITunes. 

MC Yogi (2010). Shanti, Peace Out. World Records. ITunes. 

Onenesssound. (2008). Moola Mantra. Deeksha Through Music. ITunes. 

Snatnam Kaur. (2002). Prem. World. Records. ITunes. 

Shamanic Dream (2005). Anugama. Open Sky Music. ITunes. 

Sounds of Nature: Forest. (2012). Hot Ideas. ITunes. 

Wertheimer & Kadt. (2012). Worldwide. ITunes. 

Yoga Grooves (2003). Soul Food. New Age. ITunes. 

 

References for Art: 

Beauregrad, Ellen. https://fineartamerica.com/profiles/ellen-beauregard

NASA US. (2020). Hubble Telescope Image. www.nasa.com

Welcome Images. (2020). Mitosis: Confocal Micrograph. www.welcomeimages.com 

 

Reference for Video: 

Ephemeral RIft. (2016). The Wind in the Trees. Youtube: https://youtu.be/4KzFe50RQkQ

Yamauchi, Samyak. (2005). What is an Intuitive Painter? OPB.org. YouTube: https://youtu.be/HWYavceHeUU

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com