July Dathun:   Contemplative  Practice Home Retreat 

To receive your free July Dathun 30/30 Daily Text Link, email Becky your preferred phone number to subscribe. Texts will begin July 1st and end July 31st, unless user specifies otherwise. 

July Dathun: 30 Practices in 30 Days

Online Synchronistic Yoga Practice Event

Begins Wednesday, July 1st, 2020

Receive a free text link daily,

sign up and send your preferred phone number here:

becky.morrissey.2017@gmail.com

 

A "dathun" is a retreat of several days for intentional study and practice, usually introspective in nature.

 

A dathun is a time of integration, a time to harvest and make the practices and teachings your own.

 

The July Dathun: 30/30 is offering the following,

daily and online, beginning July 1st:

 

The Yoga Sutras Pada 1, The Contemplations, will be offered for sitting practice explorations. One sutra or a pairing, in 3 comparison translations from various contemporary and language-inclusive sources, will be offered with guiding questions such as the following:

 

What have I been told about this teaching?

How do I relate to this teaching on my own?

Do I see this teaching in action or in inaction around me?

How does this teaching feel as a body awareness?

 

Meditations, both mindful and "bodyful" (somatic, or embodied)

will also be offered.

Journaling and art expression will be suggested

as introspective practices.

 

The July Dathun will also feature a self-guided daily

108 Sweet & Simple Breath Practice. A mala or

other method of Dharana may be useful. 

 

The practitioner is welcome to add practices, or do less practices, as inspired through out the July Dathun.

 

Enrollment is free.

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Questions? 

Contact Becky Morrissey

Sangha of One Developer

becky.morrissey.2017@gmail.com 

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com