July Dathun:   Contemplative  Practice Home Retreat 

To receive your free July Dathun 30/30 Daily Text Link, email Becky your preferred phone number to subscribe. Texts will begin July 1st and end July 31st, unless user specifies otherwise. 

July Dathun: 30 Practices in 30 Days

Online Synchronistic Yoga Practice Event

Begins Wednesday, July 1st, 2020

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A "dathun" is a retreat of several days for intentional study and practice, usually introspective in nature.


A dathun is a time of integration, a time to harvest and make the practices and teachings your own.


The July Dathun: 30/30 is offering the following,

daily and online, beginning July 1st:


The Yoga Sutras Pada 1, The Contemplations, will be offered for sitting practice explorations. One sutra or a pairing, in 3 comparison translations from various contemporary and language-inclusive sources, will be offered with guiding questions such as the following:


What have I been told about this teaching?

How do I relate to this teaching on my own?

Do I see this teaching in action or in inaction around me?

How does this teaching feel as a body awareness?


Meditations, both mindful and "bodyful" (somatic, or embodied)

will also be offered.

Journaling and art expression will be suggested

as introspective practices.


The July Dathun will also feature a self-guided daily

108 Sweet & Simple Breath Practice. A mala or

other method of Dharana may be useful. 


The practitioner is welcome to add practices, or do less practices, as inspired through out the July Dathun.


Enrollment is free.



Contact Becky Morrissey

Sangha of One Developer


© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com