Sangha Of One

Breathing Through the Senses Somatic Meditation

June 1-7, 2020

While new practices are being developed, please enjoy one of my favorite somatic meditations. Breathing Through the Senses explores meditation as a relational, sense-guided experience. 

"We are sensual beings, intrinsically bound to both Sky and Earth, our bodies a hologram." 

Terry Tempest Williams, When Women Were Birds 

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Possible Meditation:

Would it be interesting to stand, sit, or lie down and 

sense your environment through your body,

as a kind of prism or a hologram of

your present moment experience? 

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Is sensing "through the body" different than

sensing "through the mind"? Or, could it be different? 

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