Breathing Through the Senses Somatic Meditation
June 1-7, 2020
While new practices are being developed, please enjoy one of my favorite somatic meditations. Breathing Through the Senses explores meditation as a relational, sense-guided experience.
"We are sensual beings, intrinsically bound to both Sky and Earth, our bodies a hologram."
Terry Tempest Williams, When Women Were Birds
Would it be interesting to stand, sit, or lie down and
sense your environment through your body,
as a kind of prism or a hologram of
your present moment experience?
Is sensing "through the body" different than
sensing "through the mind"? Or, could it be different?