Breath: Resource of Resilience

inspired by the Radiance  Sutras: 

 

Share these teachings with all generous-hearted people

who come your way and ask. 

When you meet someone whose heart is vibrating

with the flow of love, 

Share the teachings without reservation.

Let your words and energies

Be free as your breathing. 

Resources of ResilienceBecky Morrissey
00:00 / 12:21

For this practice,

enjoy  this audio recording of

Breath: Resource of Resilience 

 

 

You are also very welcome to 

check out the 

 

Meditations Library

and choose one that

matches your inspiration! 

After this practice, you could: 

Take a Savasana

Journal about the experience

Move into an Asana Practice

End the Practice Session and

Live your Yoga.

Check out the Yoga for These Times Tab

in the menu for other explorations

for your guided practices. 

Enjoy! 

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com