Sangha Of One

Breath: Resource of Resilience

inspired by the Radiance  Sutras: 

 

Share these teachings with all generous-hearted people

who come your way and ask. 

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When you meet someone whose heart is vibrating

with the flow of love, 

Share the teachings without reservation.

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Let your words and energies

Be free as your breathing. 

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For this practice,

enjoy  this audio recording of

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Breath: Resource of Resilience 

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You are also very welcome to 

check out the 

 

Meditations Library

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and choose one that

matches your inspiration! 

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After this practice, you could: 

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Take a Savasana

Journal about the experience

Move into an Asana Practice

End the Practice Session and

Live your Yoga.

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Check out the Yoga for These Times Tab

in the menu for other explorations

for your guided practices. 

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Enjoy!