Ongoing Creation Practice

inspired by Radiance  Sutra #68: 

 

Savor the sound of h h h a a a....

Softly continuing, resonating through

All the nerves of the body, permeating,

Expanding everywhere. 

For this practice, we will be using

sound to energetically 

sense expansion and

condensing of breath. 

Come to a comfortable seat. 

Or lie down in Constructive Rest Posture. 

Begin when ready, no rush. 

Take several steady, conscious breaths.

Allow your hands to touch

belly or ribs, anywhere to 

feel with more definition

the breath moving. 

Notice the sound of the breath;

the sound of inhale...

the sound of exhale.  

 

Conscious Inhales and Conscious Exhales.

Notice the pauses at top of the

inhales and bottom of the exhales.

Notice the different sounds of

the breath elements.

The inhale sound

the pause sound

the exhale sound.  

 

On the next exhale, say softly to

yourself , "sahhhhhhh". 

As the inhale begins, say softly

to yourself "hah-mmmmmm".

Gentle quiet in the pause....

Exhale "sahhhhhhhhh". 

Hamsa. 

Repeat for several breaths. 

 

Notice the sounds of breath.   

Notice all the center to periphery energy expansions,

and the periphery to center energy returnings.

Rest in the sounds of the breath. 

Ongoing creation. 

After this practice, you could: 

Take a Savasana

Journal about the experience

Move into an Asana Practice

End the Practice Session and

Live your Yoga.

© 2020 by Sangha (Song-gah) Yoga/Becky Morrissey  

contact info: becky.morrissey.2017@gmail.com