Moving Outward Practice
inspired by Radiance Sutra #8:
Rest the attention easily in the forehead,
In the eye that is made of light.
Cherish the delicate energies glowing there.
For this practice,
enjoy this audio recording of
Breathing Through the Senses:
After this practice, you could:
Take a Savasana
Journal about the experience
Move into an Asana Practice
End the Practice Session and
Live your Yoga.
Check out the Meditations Library
under the Yoga for These Times Tab
in the menu for other recordings
for your guided practices.