Moving Outward    Practice

inspired by Radiance  Sutra #8: 


Rest the attention easily in the forehead,

In the eye that is made of light. 

Cherish the delicate energies glowing there. 


For this practice,

enjoy  this audio recording of

Breathing Through the Senses: 





After this practice, you could: 

Take a Savasana

Journal about the experience

Move into an Asana Practice

End the Practice Session and

Live your Yoga.

Check out the Meditations Library

under the Yoga for These Times Tab

in the menu for other recordings

for your guided practices. 


Breathing Through the SensesBecky Morrissey
00:00 / 09:00