Sangha Of One
Intrapersonal Yatra Resources
for Students of
Embodiment and Yoga
A Resource of Weekly Yoga Contemplations:
Live Stream Yoga & Embodiment Practices (Coming Soon)
Weekly Multi-Practice Guides for Somatics & Yoga Practices
Introspective Yoga Explorations
Live Discussions & Group Practice Offerings
On-Demand Archives
Monthly Newsletter: Subscribe Here
Sangha of One
endeavors to be an asynchronistic weekly
class source of practices and contemplations.
These classes are offered as a support to
your unique, personal relationship with yoga.
Suggestions for How to Use Sangha of One:
Each week's practice guide will offer you
simple, digestible concepts to try within
your own yoga or other movement practices.
Or you can try them singly and
make them your own.
The weekly guide will feature:
a meditation,
an anatomy conceptualization,
a pranayama experience,
and an asana shape study.
Each element will list the resource links,
print sources, and other self-researchable
portals for you to explore.
Suggestions for Bringing Online Resources
into Your Yoga & Movement Contemplations:
Sangha Of One's guides are printable if you would
rather use print material.
Using your Phone or IPad device may be preferable.
Audios and Videos offered by
Sangha of One
have "pause options", to stop the technology
for a moment and explore on your own.
Take. these. pauses
and really soak in the learnings.
Use these resources anytime you
are ready, where ever you like,
and with whom you like.
Possible Sangha of One Contemplations:
Perhaps you are ready to distinguish what you have
been told about yoga, and what you know
about your relationship with yoga. What
practices may assist you in doing this?
What have you applied to make the practices your own? Why?
What is possible when I explore my intrapersonal practice with
only my inner knowing as a guide?
What have I integrated, built upon, and what have
I left behind on my yoga journey?
No Fee Subscription
You are welcome to join the
Weekly Explorations Resource Emailing.
Have fresh new ideas, experiential practices and
yoga information delivered to your inbox weekly!
Sangha of One
Becky Morrissey, Developer
Ph.D. (ABD), LPCC-S, LICDC-CS, eRYT500, C-IAYT, TCTSY-F, YACEP
email:
becky.morrissey.2017@gmail.com